Crete is famous for its high-quality olive oil. Did you know that the olives grown on the island of Crete come in two main varieties, and are fundamentally different from the olives grown in the rest of Greece?Crete's olives produce a premium extra-virgin olive oil that gives each dish its added unique flavor. There are many other advantages to using Cretan Extra Virgin Olive Oil, which you should investigate.
The traditional Cretan diet is nearly identical to the Mediterranean diet, except for olive oil. Homer, the great epic poet, called it "liquid gold", while Hippocrates, the father of medicine, called it "the great healer". The island of Crete's principal export and source of consumption has always had a close relationship with well-being and longevity.
Since the first olive trees were planted on the island of Crete more than 4,000 years ago, Greeks and people all over the world have relied on olives and olive oil as a mainstay in their diet. The extra virgin olive oil (EVOO) produced on the island of Crete is well-known for its excellent quality and purity (often 80-90 percent). Due to its low levels of acidity and peroxides, Cretan extra virgin olive oil (EVOO) is without a doubt the most sought-after olive oil in the world. While most people are aware of the island's most famous product's unique characteristics, the favorable impacts on one's health are often overlooked.
Crete's remarkable ecology for the cultivation of olives, required for the manufacture of olive oil, is the result of the island's intense sun, clean waters, steep topography, and quality soil. The highest-grade olive oils are the result of a synthesis of various traits and manufacturing factors. The diet often regarded as the healthiest on Earth is heavily influenced by the best olives in the world.
Among the many advantages of Cretan EVOO is the fact that it is rich in monounsaturated fat, an essential component of a healthy diet and way of life. Olive oil from Crete contains a healthy type of fat that aids in the elimination of bad fats and the regulation of LDL cholesterol. In addition, research has shown that Cretan EVOO has powerful anti-cancer and anti-inflammatory effects. Furthermore, extra virgin olive oil is rich in antioxidants, especially cancer-fighting vitamin E.
The danger of developing diabetes and osteoporosis, as well as lowering blood pressure, are only some of the health benefits associated with frequent consumption of extra virgin olive oil.
There is no better olive oil than Cretan EVOO, and new studies find even more benefits every day. Scientists are just beginning to appreciate the myriad ways in which this "liquid gold" helps us improve our health and quality of life. In addition to its many positive health effects, we also get to savor the oil's delicious flavor.
In conclusion, due to its outstanding quality, purity, and health advantages, Cretan extra virgin olive oil is often regarded as the greatest olive oil in the world. Olives produced on the Greek island of Crete yield an extra-virgin olive oil (EVOO) of such high quality that it is often referred to as "liquid gold". Olive oil has long been acknowledged as a source of health and longevity in the traditional Cretan diet, which is similar to the Mediterranean diet.
Posted on : 03/09/2023
